Test Day Prep: 6 Tips to Rock Your SAT/ACT

Written By Sokyung Kim

by Alex Kownatzki and Sy Kim

You’ve prepped for weeks, maybe months, and test day is finally here! But learning content and strategies isn’t all that goes into a successful test day. Preparing mentally and physically are just as important. The last thing you want is for all your hard work to go down the drain just because of an off-morning. But don’t worry—these six tips will help you show up ready to crush it on test day.

#1 Sleep Like a Champion

Good sleep is everything, but we know how easy it is for teenagers to stay up late scrolling through TikTok or binge-watching the latest Netflix series. But when it comes to test day, your brain needs rest to perform at its best.

Here’s the plan:

  • Regulate your sleep by going to bed and waking up at the same time every day (yes, even on weekends).

  • The test starts around 8:30 AM, so aim to wake up by 6:30 AM. This gives your brain the time it needs to be at full power by the time the test begins.

  • If you need 8 hours of sleep, that means hitting the pillow by 10:30 PM.

Sleep Tips:

  • Stay off screens at least an hour before bed—your phone’s blue light messes with your circadian rhythm.

  • Dim the lights and make your room super dark—blackout curtains can be a game changer.

  • Avoid caffeine at least 6 hours before bed (that includes coffee, tea, caffeinated sodas, and even chocolate).

  • Get some morning sunlight—it helps reset your body’s internal clock and keeps your circadian rhythm in check.

Sleep is the most important thing you can do for yourself—make it a priority!

#2 Pack Your Bag the Night Before

The morning of the test should be calm and relaxed—not a frantic search for your calculator. Save yourself the stress and pack your bag the night before.

Test Day Checklist:

  • Printed admission ticket

  • Photo ID

  • For SAT and computerized ACT Test Takers: Your test-taking device (laptop, tablet, Chromebook) + charger

  • Calculator (don’t forget to charge it or put in fresh batteries)

  • Pencils (make sure they’re #2)

  • A reliable eraser (skip the tiny nub on your pencil)

  • Water and a healthy snack (no sugar crashes here!)

  • Tissues

  • Extra layers (testing rooms can be freezing!)

Getting everything together the night before lets you sleep easy and ensures you’re not scrambling at the last minute.

#3 Fuel Up with a Good Breakfast

DO NOT SKIP BREAKFAST! Your brain needs fuel to perform at its best, so don’t make the mistake of going in on an empty stomach. Even if you’re not normally a breakfast person, start the habit leading up to test day.

Good Breakfast Options:

  • Greek yogurt

  • Oatmeal

  • Eggs

  • Avocado toast

  • Granola (just watch the sugar)

  • Fruit (go for berries, citrus, or melons)

  • Whole grains

What to Avoid:

  • Sugary cereals or pancakes (save those for after the test!)

  • Caffeine if you’re not a regular—no need for jitters during the test.

  • Foods that might upset your stomach (stick with what you know).

A balanced meal of proteins, healthy fats, and complex carbs will keep you energized without the crash.

#4 Warm Up Your Body and Brain

You wouldn’t head into a big game without warming up, so why not do the same for your brain and body before the test?

Warm-Up Tips:

  • Stretch or do some light yoga to get your blood flowing.

  • Take a walk around your neighborhood—get moving, and if you have a dog, take him along for the stroll!

  • Read something analog—grab a book or magazine (just no screens!).

  • Do a few easy practice problems from an old math test—nothing new, just a warm-up.

Moving your body and getting your brain in “test mode” will help you start the test feeling alert and calm.

#5 Show Up Early

Arriving early isn’t just about being punctual—it’s about starting the day without stress. Plan to get to the test center by 7:30 AM—at least 30 minutes before the test begins. This way, you have plenty of time to:

  • Find your test room

  • Figure out where the bathrooms are

  • Get settled and breathe

This will help you relax and avoid any last-minute anxiety about running late.

#6 Do Something Nice for Yourself

It’s not all about logistics—getting in the right headspace is key. Whether it’s listening to your favorite song, wearing your lucky socks or favorite outfit, or chatting with a friend who makes you laugh, do something that puts you in a good mood.

The Bottom Line:
Test day is always going to have a little stress, but if you follow these simple steps, you’ll be set up for success. With some good sleep, smart packing, solid nutrition, and the right mindset, you’ll feel prepared and ready to take on the SAT/ACT with confidence. You've got this—let’s do it! 💪

Sokyung Kim
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